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食物包裝上雖然寫明已過期，但食物的味道及外觀一切正常，是否應該照食？其實要視乎標籤的文字：「最佳食用日期」表示在這日期前食用此食物，你可品嘗到最佳品質，若適當貯存就算過期仍可照食，只是營養會有所流失。而「此日期前食用」就指這食物必需在指定時間內享用，否則有機會影響健康。 HKU SPACE的「營養學高等證書」課程，令你學懂甚麼可以食、幾時食，怎樣食。當然如果見到件食物已發霉有怪味，就算未過期都千萬不要食。
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