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21
Nov 2024
(Thu)

Chinese Medicine Talk (Central Library) - 中醫延緩衰老，從生活開始

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隨著年齡增長，衰老是無可避免，但能延緩，關鍵在於如何養生。體質強盛，抗病能力會強；身心健康，則容易長壽。讓我們的中醫師將與您分享如何增強免疫力、調養情志的方法。無論是簡單易行的日常飲食習慣，還是經絡按摩技巧，持之以恆便能防病祛病，助您延緩衰老。