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Jun 2024
(Sat)
Optimising Training Performance: Understanding the Impact of Heart Rate on Efficient Training
- Event of
- Open SPACE 2024
- Subject
- Sports, Exercise and Recreation Management
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- Date & time
- 08Jun 2024 (Sat)14:00 - 15:00
- Type of Event
- Online Attendance
- Online Platform
- HKU SPACE YouTube Channel
- Fee
- Free
- Speaker
-
- Mr Alan Sham
Mr Alan Sham
Mr Alan Sham is an accomplished professional with a diverse background. He has served as a lecturer in physical education and possesses extensive experience in team sports coaching and adult school sports coaching. His expertise lies in optimizing training methods, particularly by considering the impact of heart rate on training efficiency. Attendees of his talk can expect valuable insights into achieving better performance through informed training strategies.
- Enquiry
- 3762 0862 / 2587 3154 (serm_bsc@hkuspace.hku.hk / serm_pgdip@hkuspace.hku.hk)
- Relevant Programmes
Join us for an insightful session where we delve into the crucial role of heart rate in maximizing training results. Whether you are an athlete, fitness enthusiast, or simply curious about improving your exercise routine, this discussion will provide valuable insights. We will explore concepts such as maximum heart rate, aerobic thresholds, and strategies to enhance endurance. Get ready to elevate your training game!
Feel free to share this engaging session with fellow fitness enthusiasts!
Language: Cantonese
The School may make available related programme information material at the seminar.
The School reserves the right to alter or modify the schedule of the event if necessary or expedient.
