The workshop will offer participants a first taste of Spanish through yoga practises, covering topics such as greetings, simple self-introduction, numbers, etc. The yoga training includes different types of poses for beginners and meditation guided by the instructor in English supplemented with simple Spanish.  Not only can you learn a language in an immersive way, but you also can improve your health and wellness through this integration of mental and physical exercise. Below are some reminders for Participants:

- Yoga should be done with an empty stomach. Therefore, allow at least 1 hour after a snack, and 2 - 3 hours after a heavy meal before you begin your yoga practice.
- Wear comfortable, light, loose clothing, preferably made of natural fibers. Your clothes should not restrict your movements.
- Remove your jewelry, watches and spectacles if possible.
- Yoga is practised with bare feet.
- Bring your own yoga mat. It provides padding as well as a non-slip surface to practise on and makes your practice easier and safer.

Language: English/ Spanish

The School may make available related programme information material at the seminar.
The School reserves the right to alter or modify the schedule of the event if necessary or expedient.