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Social Sciences Psychology & Counselling

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Art of Cognitive behavioral therapy and AQ
認知行為療法(CBT)與逆境智慧(AQ)的藝術

Course Code
COUN9007
Application Code
2390-1630NW
Study mode
Part-time
Start Date
23 Jun 2026 (Tue)
Duration
12 hours
Language
Cantonese, suppl with English
Course Fee
HK$2,110
Deadline on 23 May 2026 (Sat)
Enquiries
3762 0868
2571 0630
media_comm@hkuspace.hku.hk
Apply Now
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「人 到 水 窮 處，坐 看 雲 起 時」
從C.B.T.看 生 活 的 寬 達 之 路

Special Announcement:

現正招生，請即報名！Now open for enrollment, please enroll now!

Apply Now

Highlights

你有沒有試過……
「點搞呀？」、「慘啦！」、「點算好？」……

現代人生活緊張、步伐急速、競爭激烈.....造成種種情緒困擾，可能持續數月、數年或一生之久。若沒有適當治療，對事主的思想、感覺、身體及行為會造成很大的傷害；再者，作為事主身邊的親朋也因此擔憂其處境而造成惡性循環的互動影響，令雙方都持續出現負面情緒，例如：恐懼、沮喪、憂慮及負面思想，可能造成種種的危機。

本課程透過介紹「認知行為療法(C.B.T.)」的重點及介入方法，讓學員循序漸進地處理個人固有的規條及思想陷阱，並以實際的想法和行動來平衡情緒，以免困擾情況惡化而更加影響生活。再者，課堂也加上點滴「正向心理學」及「澄心靜觀」來讓學員掌握有關學理及技巧來掌控情緒，從而找尋可行而奏效的方法來建立一個寬達的人生。

課程目的

  1. 幫助學員認識「思想陷阱」的類別，及如何影響自身情緒困擾的程度；
  2. 讓學員明白「認知行為療法（C.B.T.）」的重點及技巧，從而應用這些知識及技巧來解決自身的 生活困擾；
  3. 促進學員培養具體的「正向」生活的形態，保持對情緒的掌控、並對其生活有信心、盼望及實踐力。

Programme Details

課程大綱

  1. 明白「認知概念模式」及「思想陷阱」的類別，又找出與困擾情緒的關聯；
  2. 應用「蘇格拉底的對話」及「身心思維自我分析」來應對「思想陷阱」的困擾；
  3. 瞭解認知迴路的概念：「想法」、「情緒」和「行為」來應對負面情緒而走出「思想陷阱」的  進路；
  4. 明白「思想規條」及其影響，認識及應用「五常法」於生活情景中，協助學員放寬自己的 「思想規條」，從而建立健康的情緒處理方法；
  5. 掌握「快樂七式」及「澄心靜觀」的招式及應用範圍，以建立「寬達均衡」的生活自省。

 上 課 形 式

課堂以"工作坊"形式進行，透過：專題訊息、專業評量、視頻播放、體驗活動、個人習作、小組交流、家課研習..等內容來互動，從而強化學習效果。

每一堂均透過「個案」來研習（家庭關係、人際關係、職場張力、上癮行為、長者生活的際遇….）

上 課 時 間

四堂共12小時，分別在兩個平日的晚上7：15 - 9：45，及兩個週六下午2：00 - 5：30。

備 註：

  1. 為了加強學習的效益，在課程中有「家課」給學員在上課前進行，後在課上討論及分享；
  2. 在課堂中分享的內容，學員必須尊重他人言論並遵守私隱，不予外揚；
  3. 課堂上舉出的案例，只作上課用途，如有雷同，實屬巧合，學員不需介懷。
Application Code 2390-1630NW Apply Online Now
Start Date 23 Jun 2026 (Tue)
Apply Online Now

Duration
  • 6月課程:
    2026年6月23日至7月4日(共4講)
    星期二 23/6 和 30/6, 7:15 PM – 9:45 PM, (每節2.5小時）
    星期六 27/6 和 4/7, 2:00 PM – 5:30 PM, (每節3.5小時）

Teacher Information

何顯榮先生

( BSW(Hon)、MA、MCS、PDGC、RSW)

Background
  • 33年多「社會工作」的專業履歷
  • 「精神健康復元模式」教練
  • 「精神健康急救」資深導師

Fee

Course Fee
  • Course Fee : HK$2,110

Entry Requirements

  • 中學畢業或以上程度
  • 任何認知行為療法(CBT) 與逆境智慧(AQ)有興趣的人

Apply

Online Application Apply Now

Application Form Download Application Form

Enrolment Method
Payment Method
1. Cash, EPS, WeChat Pay Or Alipay

Course fees can be paid by cash, EPS, WeChat Pay or Alipay at any HKU SPACE Enrolment Centres.

2. Cheque Or Bank draft

Course fees can also be paid by crossed cheque or bank draft made payable to “HKU SPACE”. Please specify the programme title(s) for application and applicant’s name. You may either:

  • bring the completed form(s), together with the appropriate course or application fees in the form of a cheque, and any required supporting documents to any of the HKU SPACE enrolment centres;
  • or mail the above documents to any of the HKU SPACE Enrolment Centres, specifying “Course Application” on the envelope. HKU SPACE will not be responsible for any loss of personal information and payment sent by mail.
3. VISA/Mastercard

Applicants may also pay the course fee by VISA or Mastercard, including the “HKU SPACE Mastercard”, at any HKU SPACE enrolment centres. Holders of the HKU SPACE Mastercard can enjoy a 10-month interest-free instalment period for courses with a tuition fee worth a minimum of HK$2,000; however, the course applicant must also be the cardholder himself/herself. For enquiries, please contact our staff at any enrolment centres.

4. Online Payment

Online application / enrolment is offered for most open admission courses (enrolled on first come, first served basis) and selected award-bearing programmes. Application fees and course fees of these programmes/courses can be settled by using "PPS by Internet" (not available via mobile phones), VISA or Mastercard. In addition to the aforesaid online payment channels, new and continuing students of award-bearing programmes with available online service, they may also pay their course fees by Online WeChat Pay, Online Alipay or Faster Payment System (FPS). Please refer to Enrolment Methods - Online Enrolment  for details.

Notes

  • If the programme/course is starting within five working days, application by post is not recommended to avoid any delays. Applicants are advised to enrol in person at HKU SPACE Enrolment Centres and avoid making cheque payment under this circumstance.

  • Fees paid are not refundable except under very exceptional circumstances (e.g. course cancellation due to insufficient enrolment), subject to the School’s discretion. In exceptional cases where a refund is approved, fees paid by cash, EPS, WeChat Pay, Alipay, cheque, FPS or PPS by Internet will be reimbursed by a cheque, and fees paid by credit card will be reimbursed to the credit card account used for payment. 

  • In addition to the published fees, there may be additional costs associated with individual programmes. Please refer to the relevant course brochures or direct any enquiries to the relevant programme team for details.
  • Fees and places on courses cannot be transferrable from one applicant to another. Once accepted onto a course, the student may not change to another course without approval from HKU SPACE. A processing fee of HK$120 will be levied on each approved transfer.
  • HKU SPACE will not be responsible for any loss of payment, receipt, or personal information sent by mail.
  • For payment certification, please submit a completed form, a sufficiently stamped and self-addressed envelope, and a crossed cheque for HK$30 per copy made payable to “HKU SPACE” to any of our enrolment centres.
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